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A Guide to Surviving the Holidays with Your Neurodivergent Kid (and Your Sanity) Does this sound familiar? You arrive for Thanksgiving dinner at your parents’ house — the smells of gravy, stress and too much potpourri are wafting through the air. Cousins are running around. Adults are making small talk about the latest diet fad or about how 'people these days are way too sensitive'. You finally sit down to eat, and your kid suddenly transforms into a small, furious cave child

Have you ever wondered why the children who most desperately need sleep to function and stay regulated are also the ones who fight it...

In the chaos of daily family life, having simple, clear, and consistently reinforced rules can be a game-changer — especially in families...

Keep Everyone Safe “I won’t let you hit, I’m going to help keep everyone safe”  Stay Calm (If you’re not calm, take a quick moment to...

Transitions and routines are TOUGH for kids with ADHD or struggles with cognitive flexibility. One second they’re deep in dragon play or...

1) Practice Self Compassion: The change that has most improved my parenting in the last 5 years? Simply meeting myself with compassion....

Home Organization Tips for ADHD Declutter: Less Stuff = Less Stress Reducing the number of items in your home can significantly lower...