top of page
All Posts


Back to school: Sleep and ADHD
Have you ever wondered why the children who most desperately need sleep to function and stay regulated are also the ones who fight it...
Barbara Elizabeth
Aug 162 min read
The Power of Simple, Well-Known Family Rules and Mottos
In the chaos of daily family life, having simple, clear, and consistently reinforced rules can be a game-changer — especially in families...
Barbara Elizabeth
Apr 82 min read


How to de-escalate a tantrum:
Keep Everyone Safe “I won’t let you hit, I’m going to help keep everyone safe” Stay Calm (If you’re not calm, take a quick moment to...
Barbara Elizabeth
Apr 82 min read


🌈 Timers & Visual Schedules: Why They’re Magic for Neurospicy Kids
Transitions and routines are TOUGH for kids with ADHD or struggles with cognitive flexibility. One second they’re deep in dragon play or...
Barbara Elizabeth
Apr 82 min read
bottom of page