Barbara Elizabeth

Helping kids with ADHD stay focused can feel like a big challenge. But with the right tools, it becomes easier and even enjoyable. One of the most effective ways to support attention and calmness is by using timers designed specifically for children with ADHD. These timers help break tasks into manageable chunks and create a sense of structure that kids can follow. Let’s explore how ADHD focus tools for kids, especially timers, can make a real difference in daily routines. I’ll share...

Sep 2026 Behavioral Parent Strategies Four phrases that change everything during big ADHD moments. When a nervous system is flooded, conventional discipline often triggers escalation. Rooted in research-backed Behavioral Parent Training (BPT), these four micro-scripts help you de-escalate emotional storms, model regulation, and protect your connection with your child while holding firm boundaries. 01 Validation Before Instruction “It makes sense” or “I get it.” Try saying: “It makes sense...

Coming soon! Two groups. Two kinds of support. Both starting this month. I've been sitting on some exciting news, and it felt right to share it with you before I put it anywhere else. I'm launching two small group programs this month, and I think at least one of them might be exactly what you've been looking for. --- Late Bloomers — for adults with ADHD, AuDHD, and neurodivergent brains Wednesdays at 12:00 PM Central on Zoom. Starts September 23rd. This group is for the adults who spent years...